Keto Konnextion

girl eating healthy

How Do I Start the Keto Diet?

For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat. Recent research has brought rise to a different style of dieting that claims it can help you lose weight, burn fat, and provide more energy throughout the day. …

5 Benefits of a Ketogenic Diet

Often the subject of controversy among athletes and followers of a healthy lifestyle is disputes about the admissibility of eating chocolate before or after training. This is normal because people who play sports try to monitor the health of their bodies and eat predominantly healthy and non-harmful foods. And although the composition of the chocolate has long been studied by scientists, the debate about its effect on the body has not subsided so far. But be that as it may, …

Ketosis and Fat Loss

Often the subject of controversy among athletes and followers of a healthy lifestyle is disputes about the admissibility of eating chocolate before or after training. This is normal because people who play sports try to monitor the health of their bodies and eat predominantly healthy and non-harmful foods. And although the composition of the chocolate has long been studied by scientists, the debate about its effect on the body has not subsided so far. But be that as it may, …

Meat and Nut Staples on the Keto Diet

Often the subject of controversy among athletes and followers of a healthy lifestyle is disputes about the admissibility of eating chocolate before or after training. This is normal because people who play sports try to monitor the health of their bodies and eat predominantly healthy and non-harmful foods. And although the composition of the chocolate has long been studied by scientists, the debate about its effect on the body has not subsided so far. But be that as it may, …